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Jesse Strong v0:45/0:45r...20 row

4,559

Meters

15:00.0

Time

1:38.7

Pace

377

Calories

161

Heart Rate

Rest Distance420
Rest Time15:00.0
Overall Distance4,979
Overall Time30:00.0
Average Watts364
Calories Per Hour1508
Stroke Rate43
Stroke Count653
Drag Factor116

October 27, 2024 09:10:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,559 1:38.7 364 1508 43 161
0:45.0 243 1:32.5 441 1760 44 117
r: 0:45 20
0:45.0 243 1:32.5 441 1760 40 177
r: 0:45 21
0:45.0 232 1:36.9 384 1600 41 120
r: 0:45 19
0:45.0 239 1:34.1 419 1680 40 183
r: 0:45 22
0:45.0 234 1:36.1 394 1600 43 130
r: 0:45 21
0:45.0 238 1:34.5 414 1680 41 184
r: 0:45 19
0:45.0 228 1:38.6 364 1520 41 145
r: 0:45 21
0:45.0 233 1:36.5 389 1600 43 185
r: 0:45 22
0:45.0 214 1:45.1 301 1280 45 145
r: 0:45 21
0:45.0 227 1:39.1 359 1520 45 184
r: 0:45 19
0:45.0 221 1:41.8 332 1360 44 142
r: 0:45 20
0:45.0 223 1:40.8 341 1440 48 185
r: 0:45 20
0:45.0 219 1:42.7 323 1360 43 148
r: 0:45 24
0:45.0 224 1:40.4 345 1440 47 186
r: 0:45 21
0:45.0 221 1:41.8 332 1360 40 148
r: 0:45 22
0:45.0 225 1:40.0 350 1440 44 186
r: 0:45 22
0:45.0 220 1:42.2 327 1360 45 150
r: 0:45 23
0:45.0 222 1:41.3 336 1440 45 186
r: 0:45 21
0:45.0 227 1:39.1 359 1520 44 149
r: 0:45 21
0:45.0 226 1:39.5 355 1440 48 188
r: 0:45 21
r420

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Workout Graph

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