Jesse Strong 5000m row
5,000
Meters
20:49.7
Time
2:04.9
Pace
310
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 93 |
October 16, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,000 | 2:04.9 | 179 | 893 | 310 | 23 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | 25 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 23 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 893 | 31 | 24 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 896 | 31 | 24 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 23 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 891 | 31 | 24 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 24 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 896 | 31 | 24 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 889 | 31 | 23 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 892 | 31 | 23 |
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Workout Graph
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