Jesse Strong 5008m row
5,008
Meters
20:01.7
Time
1:59.9
Pace
330
Calories
174
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 123 |
October 07, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.7 | 5,008 | 1:59.9 | 203 | 988 | 330 | 24 | 174 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 27 | 152 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 26 | 165 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 25 | 172 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 992 | 33 | 25 | 174 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 990 | 33 | 24 | 176 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 992 | 33 | 26 | 180 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 991 | 33 | 24 | 174 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 991 | 33 | 24 | 184 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 989 | 33 | 24 | 185 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 986 | 33 | 24 | 185 |
| 0:02.5 | 5,008 | 2:36.2 | 92 | 615 | 0 | 0 | 185 |
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Workout Graph
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