Jesse Strong 500m row
500
Meters
2:05.0
Time
2:05.0
Pace
32
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 124 |
October 23, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 32 | 20 | 142 |
| 0:27.4 | 100 | 2:17.0 | 136 | 788 | 6 | 24 | 123 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 20 | 138 |
| 0:24.5 | 300 | 2:02.5 | 190 | 1028 | 7 | 20 | 146 |
| 0:24.4 | 400 | 2:02.0 | 193 | 1032 | 7 | 17 | 150 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 19 | 153 |
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Workout Graph
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