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Jesse Strong 30x1:00/1:00r row

9,012

Meters

30:00.0

Time

1:39.8

Pace

755

Calories

176

Heart Rate

Rest Distance1,176
Rest Time30:00.0
Overall Distance10,188
Overall Time1:00:00.0
Average Watts351
Calories Per Hour1510
Stroke Rate30
Stroke Count923
Drag Factor235

October 23, 2026 14:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 9,012 1:39.8 351 1510 30 176
1:00.0 300 1:40.0 350 1500 30 154
1:00.0 300 1:40.0 350 1500 30 159
1:00.0 300 1:40.0 350 1560 28 165
1:00.0 300 1:40.0 350 1500 29 168
1:00.0 300 1:40.0 350 1500 29 172
1:00.0 300 1:40.0 350 1500 30 174
1:00.0 300 1:40.0 350 1500 30 174
1:00.0 300 1:40.0 350 1500 30 175
1:00.0 300 1:40.0 350 1560 29 174
1:00.0 300 1:40.0 350 1500 30 176
1:00.0 300 1:40.0 350 1500 30 178
1:00.0 300 1:40.0 350 1500 30 178
1:00.0 300 1:40.0 350 1500 30 176
1:00.0 300 1:40.0 350 1500 30 178
1:00.0 300 1:40.0 350 1500 31 178
1:00.0 300 1:40.0 350 1500 31 179
1:00.0 300 1:40.0 350 1560 29 176
1:00.0 300 1:40.0 350 1500 30 178
1:00.0 300 1:40.0 350 1500 31 179
1:00.0 300 1:40.0 350 1500 31 180
1:00.0 300 1:40.0 350 1560 30 178
1:00.0 300 1:40.0 350 1500 32 179
1:00.0 300 1:40.0 350 1500 31 181
1:00.0 300 1:40.0 350 1500 31 181
1:00.0 300 1:40.0 350 1500 33 182
1:00.0 300 1:40.0 350 1500 33 182
1:00.0 300 1:40.0 350 1500 33 183
1:00.0 300 1:40.0 350 1500 33 182
1:00.0 300 1:40.0 350 1500 33 183
1:00.0 306 1:38.0 371 1560 36 185
r1,176

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Workout Graph

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