Jesse Strong 500m row
500
Meters
2:05.0
Time
2:05.0
Pace
32
Calories
111
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 126 |
October 23, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 32 | 20 | 111 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 19 | 81 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 22 | 94 |
| 0:25.0 | 300 | 2:05.0 | 179 | 1008 | 7 | 19 | 116 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 19 | 131 |
| 0:25.0 | 500 | 2:05.0 | 179 | 1008 | 7 | 22 | 133 |
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Workout Graph
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