Jesse Strong 500m row
500
Meters
2:07.8
Time
2:07.8
Pace
31
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 123 |
October 21, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 18 | 139 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 23 | 126 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 16 | 135 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 16 | 142 |
| 0:24.7 | 400 | 2:03.5 | 186 | 1020 | 7 | 19 | 146 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 17 | 149 |
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Workout Graph
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