Jesse Strong 30:00 row
8,005
Meters
30:00.0
Time
1:52.4
Pace
584
Calories
176
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 123 |
October 21, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,005 | 1:52.4 | 246 | 1168 | 584 | 23 | 176 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1128 | 94 | 22 | 156 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1140 | 95 | 22 | 169 |
| 15:00.0 | 1,326 | 1:53.1 | 242 | 1152 | 96 | 23 | 177 |
| 20:00.0 | 1,336 | 1:52.2 | 247 | 1164 | 97 | 23 | 181 |
| 25:00.0 | 1,338 | 1:52.1 | 248 | 1176 | 98 | 24 | 184 |
| 30:00.0 | 1,372 | 1:49.3 | 268 | 1248 | 104 | 26 | 194 |
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Workout Graph
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