Jesse Strong v500m/1:00r...6 row
3,000
Meters
11:23.8
Time
1:53.9
Pace
212
Calories
161
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 17:23.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 135 |
October 19, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.8 | 3,000 | 1:53.9 | 236 | 1116 | 22 | 161 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 23 | 154 | |
| r: 1:00 | 42 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 22 | 157 | |
| r: 1:00 | 35 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 22 | 162 | |
| r: 1:00 | 39 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1136 | 22 | 166 | |
| r: 1:00 | 38 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1137 | 22 | 167 | |
| r: 1:00 | 42 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 22 | 165 | |
| r: 1:00 | 20 | ||||||
| r216 |
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Workout Graph
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