Jesse Strong 500m row
500
Meters
2:02.4
Time
2:02.4
Pace
33
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 40 |
| Drag Factor | 130 |
October 19, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 33 | 19 | 147 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 19 | 135 |
| 0:24.5 | 200 | 2:02.5 | 190 | 1028 | 7 | 20 | 142 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 20 | 150 |
| 0:24.1 | 400 | 2:00.5 | 200 | 1045 | 7 | 20 | 152 |
| 0:24.2 | 500 | 2:01.0 | 198 | 1041 | 7 | 20 | 157 |
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Workout Graph
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