Jesse Strong v500m/1:00r...6 row
3,000
Meters
10:10.6
Time
1:41.7
Pace
246
Calories
182
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 16:10.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 131 |
October 19, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.6 | 3,000 | 1:41.7 | 332 | 1450 | 28 | 182 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 27 | 171 | |
| r: 1:00 | 35 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 27 | 178 | |
| r: 1:00 | 42 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 28 | 182 | |
| r: 1:00 | 45 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 28 | 186 | |
| r: 1:00 | 40 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 29 | 188 | |
| r: 1:00 | 27 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 30 | 190 | |
| r: 1:00 | 18 | ||||||
| r207 |
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Workout Graph
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