Jesse Strong 500m row
500
Meters
2:13.0
Time
2:13.0
Pace
31
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 132 |
October 19, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.0 | 500 | 2:13.0 | 149 | 839 | 31 | 18 | 128 |
| 0:33.6 | 100 | 2:48.0 | 74 | 535 | 5 | 18 | 108 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 17 | 127 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1058 | 7 | 20 | 136 |
| 0:25.2 | 400 | 2:06.0 | 175 | 1000 | 7 | 17 | 137 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 19 | 136 |
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Workout Graph
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