Jesse Strong 5x500m/1:30r row
2,500
Meters
8:20.3
Time
1:40.0
Pace
205
Calories
175
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,683 |
| Overall Time | 15:50.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 125 |
October 17, 2026 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.3 | 2,500 | 1:40.0 | 349 | 1475 | 30 | 175 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 29 | 163 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 30 | 172 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 30 | 177 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 31 | 181 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 32 | 183 |
| r183 |
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Workout Graph
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