Jesse Strong v3:00/2:00r...6 row
3,467
Meters
12:00.0
Time
1:43.8
Pace
272
Calories
177
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 20:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 125 |
October 13, 2026 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,467 | 1:43.8 | 313 | 1360 | 29 | 177 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 29 | 172 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 29 | 180 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 29 | 178 | |
| r: 1:30 | 38 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 29 | 181 | |
| r: 1:30 | 29 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | 174 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | 181 | |
| r157 |
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Workout Graph
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