Jesse Strong v4:00/3:00r...2 row
2,289
Meters
8:00.0
Time
1:44.8
Pace
178
Calories
171
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,352 |
| Overall Time | 14:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 125 |
October 13, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,289 | 1:44.8 | 304 | 1335 | 28 | 171 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1335 | 28 | 166 | |
| r: 3:00 | 33 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1335 | 28 | 177 | |
| r: 3:00 | 30 | ||||||
| r63 |
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Workout Graph
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