Jesse Strong 500m row
500
Meters
2:08.4
Time
2:08.4
Pace
31
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 120 |
September 07, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | 20 | 137 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 24 | 125 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 21 | 134 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 18 | 139 |
| 0:25.5 | 400 | 2:07.5 | 169 | 988 | 7 | 19 | 142 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 19 | 146 |
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Workout Graph
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