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Jesse Strong v0:20/1:30r...20 row

2,285

Meters

6:40.0

Time

1:27.5

Pace

226

Calories

172

Heart Rate

Rest Distance502
Rest Time28:30.0
Overall Distance2,787
Overall Time35:10.0
Average Watts522
Calories Per Hour2034
Stroke Rate48
Stroke Count320
Drag Factor122

September 07, 2026 10:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,285 1:27.5 522 2034 48 172
0:20.0 118 1:24.7 575 2160 48 167
r: 1:30 23
0:20.0 117 1:25.4 561 2160 48 170
r: 1:30 24
0:20.0 116 1:26.2 546 2160 48 173
r: 1:30 22
0:20.0 117 1:25.4 561 2160 48 174
r: 1:30 24
0:20.0 116 1:26.2 546 2160 51 174
r: 1:30 23
0:20.0 116 1:26.2 546 2160 51 174
r: 1:30 24
0:20.0 115 1:26.9 532 1980 48 174
r: 1:30 22
0:20.0 114 1:27.7 519 1980 48 171
r: 1:30 24
0:20.0 114 1:27.7 519 1980 45 173
r: 1:30 24
0:20.0 114 1:27.7 519 1980 48 174
r: 1:30 24
0:20.0 113 1:28.4 505 1980 51 173
r: 1:30 66
0:20.0 113 1:28.4 505 1980 48 173
r: 1:30 23
0:20.0 112 1:29.2 492 1980 48 170
r: 1:30 26
0:20.0 113 1:28.4 505 1980 48 171
r: 1:30 34
0:20.0 113 1:28.4 505 1980 48 174
r: 1:30 24
0:20.0 112 1:29.2 492 1980 48 174
r: 1:30 23
0:20.0 112 1:29.2 492 1980 45 174
r: 1:30 25
0:20.0 113 1:28.4 505 1980 48 175
r: 1:30 22
0:20.0 113 1:28.4 505 1980 45 170
r: 1:30 25
0:20.0 114 1:27.7 519 1980 48 179
r502

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