Jesse Strong v1500m/2:00r...2 row
3,000
Meters
10:33.8
Time
1:45.6
Pace
235
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 12:33.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 124 |
September 05, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.8 | 3,000 | 1:45.6 | 297 | 1334 | 27 | |
| 5:17.7 | 1,500 | 1:45.9 | 295 | 1325 | 27 | |
| r: 2:00 | 52 | |||||
| 5:16.2 | 1,500 | 1:45.4 | 299 | 1343 | 28 | |
| r52 |
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Workout Graph
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