Jesse Strong v1500m/2:00r...3 row
3,504
Meters
12:28.1
Time
1:46.7
Pace
271
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 18:28.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 123 |
September 05, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.1 | 3,504 | 1:46.7 | 288 | 1304 | 27 | |
| 5:20.6 | 1,500 | 1:46.8 | 287 | 1302 | 28 | |
| r: 2:00 | 57 | |||||
| 5:20.5 | 1,500 | 1:46.8 | 287 | 1302 | 28 | |
| r: 2:00 | 46 | |||||
| 1:47.0 | 504 | 1:46.1 | 293 | 1312 | 27 | |
| r103 |
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Workout Graph
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