Jesse Strong 18x1:00/1:00r row
5,405
Meters
18:00.0
Time
1:39.9
Pace
450
Calories
178
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 36:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 128 |
September 03, 2026 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,405 | 1:39.9 | 351 | 1500 | 30 | 178 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | 154 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 165 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 169 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 173 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 175 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 177 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 178 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 180 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 180 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 181 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 182 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 182 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 185 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 185 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | 185 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | 186 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | 185 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | 186 |
| r608 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.