Jesse Strong v500m/1:00r...6 row
3,000
Meters
10:10.9
Time
1:41.8
Pace
245
Calories
194
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 16:10.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 117 |
April 26, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.9 | 3,000 | 1:41.8 | 332 | 1441 | 30 | 194 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 29 | 184 | |
| r: 1:00 | 40 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | 190 | |
| r: 1:00 | 24 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | 196 | |
| r: 1:00 | 37 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | 198 | |
| r: 1:00 | 58 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | 199 | |
| r: 1:00 | 30 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | 202 | |
| r: 1:00 | 22 | ||||||
| r211 |
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Workout Graph
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