Jesse Strong v500m/1:00r...6 row
3,000
Meters
10:29.9
Time
1:44.9
Pace
234
Calories
184
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 16:29.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 119 |
April 26, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.9 | 3,000 | 1:44.9 | 302 | 1341 | 27 | 184 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | 171 | |
| r: 1:00 | 45 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | 181 | |
| r: 1:00 | 38 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | 185 | |
| r: 1:00 | 47 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | 187 | |
| r: 1:00 | 33 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | 190 | |
| r: 1:00 | 47 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | 190 | |
| r: 1:00 | 63 | ||||||
| r273 |
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Workout Graph
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