Jesse Strong 8x5:00/4:00r row
11,237
Meters
40:00.0
Time
1:46.7
Pace
868
Calories
188
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 11,506 |
| Overall Time | 1:12:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 132 |
March 11, 2026 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,237 | 1:46.7 | 287 | 1289 | 28 | 188 |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 28 | 175 |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 28 | 186 |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 28 | 188 |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 29 | 189 |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 28 | 191 |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 28 | 190 |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 29 | 190 |
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 29 | 195 |
| r269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.