Jesse Strong 20x0:20/1:00r row
2,275
Meters
6:40.0
Time
1:27.9
Pace
220
Calories
165
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,724 |
| Overall Time | 26:40.0 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 49 |
| Stroke Count | 328 |
| Drag Factor | 151 |
November 17, 2025 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,275 | 1:27.9 | 515 | 1980 | 49 | 165 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 45 | 138 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 45 | 151 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 48 | 142 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 48 | 159 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 48 | 157 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 48 | 164 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 48 | 167 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 48 | 170 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 48 | 168 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 48 | 170 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 48 | 171 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 51 | 169 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 54 | 172 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 51 | 171 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 51 | 175 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 51 | 174 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 51 | 174 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 51 | 170 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 51 | 172 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 51 | 174 |
| r449 |
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Workout Graph
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