Jesse Strong v250m/0:45r...12 row
3,000
Meters
9:45.2
Time
1:37.5
Pace
253
Calories
190
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 18:45.2 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 125 |
October 24, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.2 | 3,000 | 1:37.5 | 377 | 1556 | 33 | 190 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 34 | 168 | |
| r: 0:45 | 49 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 34 | 178 | |
| r: 0:45 | 45 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 34 | 182 | |
| r: 0:45 | 49 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 33 | 189 | |
| r: 0:45 | 45 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 32 | 192 | |
| r: 0:45 | 37 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 33 | 194 | |
| r: 0:45 | 38 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 34 | 196 | |
| r: 0:45 | 43 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 34 | 197 | |
| r: 0:45 | 36 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 33 | 197 | |
| r: 0:45 | 35 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 32 | 196 | |
| r: 0:45 | 27 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 33 | 198 | |
| r: 0:45 | 30 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 36 | 201 | |
| r: 0:45 | 23 | ||||||
| r457 |
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Workout Graph
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