Jesse Strong 25x1:00/1:00r row
7,593
Meters
25:00.0
Time
1:38.7
Pace
628
Calories
181
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,561 |
| Overall Time | 50:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 31 |
| Stroke Count | 798 |
| Drag Factor | 169 |
October 14, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,593 | 1:38.7 | 363 | 1507 | 31 | 181 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 159 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 169 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 173 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 176 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | 178 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 179 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 180 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 181 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 182 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 181 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | 184 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | 184 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | 184 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | 185 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | 185 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | 186 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | 186 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 187 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | 186 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | 185 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | 186 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | 187 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | 187 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | 188 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | 190 |
| r968 |
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Workout Graph
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