Jesse Strong v2000m/2:00r...11 row
10,500
Meters
38:04.6
Time
1:48.7
Pace
782
Calories
187
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,967 |
| Overall Time | 53:04.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 1008 |
| Drag Factor | 167 |
October 11, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:04.6 | 10,500 | 1:48.7 | 272 | 1232 | 27 | 187 | |
| 7:29.6 | 2,000 | 1:52.4 | 246 | 1145 | 26 | 173 | |
| r: 2:00 | 54 | ||||||
| 7:29.6 | 2,000 | 1:52.4 | 246 | 1145 | 24 | 179 | |
| r: 2:00 | 37 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 26 | 185 | |
| r: 1:30 | 48 | ||||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 26 | 187 | |
| r: 1:30 | 40 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 26 | 187 | |
| r: 1:30 | 28 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 26 | 189 | |
| r: 1:30 | 57 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 30 | 190 | |
| r: 1:00 | 48 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 29 | 193 | |
| r: 1:00 | 47 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 30 | 194 | |
| r: 1:00 | 40 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 29 | 194 | |
| r: 1:00 | 38 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 31 | 195 | |
| r: 1:00 | 30 | ||||||
| r467 |
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Workout Graph
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