Jesse Strong v500m/1:00r...2 row
600
Meters
2:06.9
Time
1:45.7
Pace
49
Calories
164
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 660 |
| Overall Time | 4:06.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 126 |
September 24, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:06.9 | 600 | 1:45.7 | 296 | 1390 | 27 | 164 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 32 | 175 | |
| r: 1:00 | 60 | ||||||
| 0:27.8 | 101 | 2:17.6 | 134 | 906 | 23 | 154 | |
| r60 |
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Workout Graph
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