Jesse Strong 4:00 row
1,150
Meters
4:00.0
Time
1:44.3
Pace
89
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 125 |
September 12, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1335 | 89 | 31 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 33 |
| 2:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 31 |
| 3:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 30 |
| 4:00.0 | 291 | 1:43.0 | 319 | 1380 | 23 | 32 |
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Workout Graph
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