Jesse Strong v500m/0:24r...9 row
4,500
Meters
16:05.8
Time
1:47.3
Pace
349
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 4,705 |
| Overall Time | 29:19.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 34 |
| Stroke Count | 539 |
| Drag Factor | 124 |
May 07, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.8 | 4,500 | 1:47.3 | 283 | 1300 | 34 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 28 | |
| r: 0:24 | 34 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 40 | |
| r: 0:28 | 39 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 37 | |
| r: 0:18 | 18 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 35 | |
| r: 0:23 | 27 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 32 | |
| r: 0:30 | 19 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 40 | |
| r: 0:31 | 10 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 34 | |
| r: 0:19 | 20 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 37 | |
| r: 0:21 | 18 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 883 | 23 | |
| r: 10:00 | 20 | |||||
| r205 |
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Workout Graph
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