Jesse Strong 13x500m/0:20r row
6,500
Meters
22:21.3
Time
1:43.1
Pace
516
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 6,716 |
| Overall Time | 26:41.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 38 |
| Stroke Count | 852 |
| Drag Factor | 121 |
April 13, 2025 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.3 | 6,500 | 1:43.1 | 319 | 1384 | 38 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 43 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 39 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 28 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1512 | 41 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 39 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 34 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 45 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 35 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 35 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 44 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 35 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 43 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 35 | |
| r216 |
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Workout Graph
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