Marko Majer 5000m row
5,000
Meters
24:18.5
Time
2:25.8
Pace
278
Calories
153
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 109 |
December 04, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.5 | 5,000 | 2:25.8 | 113 | 686 | 278 | 24 | 153 |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 604 | 53 | 23 | 126 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 673 | 55 | 24 | 146 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 697 | 56 | 24 | 156 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 699 | 56 | 25 | 159 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 770 | 58 | 25 | 178 |
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Workout Graph
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