Will Douglas v500m/1:00r...6 row
3,000
Meters
10:51.2
Time
1:48.5
Pace
222
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 16:51.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 112 |
February 05, 2024 05:26:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.2 | 3,000 | 1:48.5 | 274 | 1227 | 27 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 27 | |
| r: 1:00 | 25 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 19 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 28 | |
| r: 1:00 | 23 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| r: 1:00 | 22 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 27 | |
| r: 1:00 | 21 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 27 | |
| r: 1:00 | 21 | |||||
| r131 |
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Workout Graph
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