Will Douglas v6:00/1:00r...6 BikeErg
10,854
Meters
21:00.0
Time
1:56.0
Pace
374
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,551 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 74 |
| Revolution Count | 1592 |
| Drag Factor | 167 |
January 08, 2024 21:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,854 | 1:56.0 | 224 | 1068 | 74 | |
| 6:00.0 | 3,006 | 1:59.7 | 204 | 1000 | 79 | |
| r: 1:00 | 105 | |||||
| 5:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 78 | |
| r: 1:00 | 71 | |||||
| 4:00.0 | 2,066 | 1:56.1 | 223 | 1065 | 74 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 72 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 74 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 69 | |
| r: 1:00 | 238 | |||||
| r697 |
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Workout Graph
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