Will Douglas v500m/2:00r...5 row
3,500
Meters
13:37.6
Time
1:56.8
Pace
237
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 23:37.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 115 |
March 16, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.6 | 3,500 | 1:56.8 | 220 | 1055 | 22 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 22 | |
| r: 2:00 | 14 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 21 | |
| r: 2:00 | 16 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 22 | |
| r: 2:00 | 12 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 22 | |
| r: 2:00 | 15 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | |
| r: 2:00 | 13 | |||||
| r70 |
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Workout Graph
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