Ronny Schmöckel-Lieske 20:00 row
4,560
Meters
20:00.0
Time
2:11.5
Pace
273
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
January 05, 2024 14:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,560 | 2:11.5 | 154 | 819 | 273 | 28 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 29 |
| 8:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 29 |
| 12:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 28 |
| 16:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 29 |
| 20:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 28 |