Ronny Schmöckel-Lieske v1:00/1:00r...7 row
2,521
Meters
11:20.0
Time
2:14.8
Pace
145
Calories
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 18:20.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
January 05, 2024 13:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 2,521 | 2:14.8 | 143 | 767 | 30 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 31 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 31 | |
| r: 1:00 | 221 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 30 | |
| r: 1:00 | 223 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 30 | |
| r: 1:00 | 228 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | |
| r: 1:00 | 220 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | |
| r: 1:00 | 223 | |||||
| r1,547 |