Ronny Schmöckel-Lieske 5x1500m/2:00r row
7,500
Meters
31:42.5
Time
2:06.8
Pace
468
Calories
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,601 |
| Overall Time | 41:42.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
December 18, 2023 20:59:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.5 | 7,500 | 2:06.8 | 172 | 885 | 30 | |
| 6:27.6 | 1,500 | 2:09.2 | 162 | 854 | 31 | |
| 6:18.3 | 1,500 | 2:06.1 | 175 | 894 | 31 | |
| 6:16.7 | 1,500 | 2:05.5 | 177 | 907 | 30 | |
| 6:13.5 | 1,500 | 2:04.5 | 181 | 915 | 30 | |
| 6:26.4 | 1,500 | 2:08.8 | 164 | 857 | 30 | |
| r2,101 |