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Ronny Schmöckel-Lieske 10x500m/2:00r row

5,000

Meters

22:02.9

Time

2:12.2

Pace

297

Calories

Rest Distance3,820
Rest Time20:00.0
Overall Distance8,820
Overall Time42:02.9
Average Watts151
Calories Per Hour808
Stroke Rate30

December 10, 2023 14:51:00

Workout
RowErg on Slides

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:02.9 5,000 2:12.2 151 808 30
2:16.6 500 2:16.6 137 764 32
2:11.7 500 2:11.7 153 820 31
2:10.4 500 2:10.4 158 828 30
2:10.7 500 2:10.7 157 826 30
2:12.5 500 2:12.5 150 815 30
2:10.8 500 2:10.8 156 825 29
2:15.0 500 2:15.0 142 773 30
2:11.1 500 2:11.1 155 823 29
2:08.8 500 2:08.8 164 838 30
2:15.4 500 2:15.4 141 771 30
r3,820