Matthias Kugele v10:00/1:04r...3 row
6,967
Meters
30:00.0
Time
2:09.1
Pace
436
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 7,024 |
| Overall Time | 35:24.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 158 |
July 24, 2026 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,967 | 2:09.1 | 162 | 872 | 25 | |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 912 | 25 | |
| r: 1:04 | 21 | |||||
| 10:00.0 | 2,382 | 2:05.9 | 175 | 912 | 26 | |
| r: 4:07 | 20 | |||||
| 10:00.0 | 2,215 | 2:15.4 | 141 | 792 | 26 | |
| r: 0:13 | 16 | |||||
| r57 |
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Workout Graph
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