Guillaume de Kersauson 10x1:00/1:00r BikeErg
5,804
Meters
10:00.0
Time
1:43.3
Pace
227
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,222 |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 83 |
| Revolution Count | 836 |
| Power/kg | 4.23 |
| Drag Factor | 111 |
November 22, 2024 18:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,804 | 1:43.3 | 317 | 1362 | 83 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 77 | |
| 1:00.0 | 585 | 1:42.5 | 324 | 1380 | 84 | |
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 86 | |
| 1:00.0 | 586 | 1:42.3 | 326 | 1380 | 85 | |
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 84 | |
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 83 | |
| 1:00.0 | 576 | 1:44.1 | 310 | 1320 | 83 | |
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 84 | |
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 84 | |
| 1:00.0 | 597 | 1:40.5 | 345 | 1440 | 86 | |
| r418 |
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Workout Graph
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