Guillaume de Kersauson 10x1:00/1:00r BikeErg
5,773
Meters
10:00.0
Time
1:43.9
Pace
226
Calories
| Rest Distance | 3,179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,952 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 81 |
| Revolution Count | 814 |
| Power/kg | 4.16 |
| Drag Factor | 167 |
November 19, 2024 19:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,773 | 1:43.9 | 312 | 1356 | 81 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 80 | |
| 1:00.0 | 566 | 1:46.0 | 294 | 1260 | 80 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 81 | |
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 82 | |
| 1:00.0 | 582 | 1:43.0 | 319 | 1380 | 82 | |
| 1:00.0 | 583 | 1:42.9 | 321 | 1380 | 82 | |
| 1:00.0 | 568 | 1:45.6 | 297 | 1320 | 80 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 81 | |
| 1:00.0 | 568 | 1:45.6 | 297 | 1320 | 80 | |
| 1:00.0 | 610 | 1:38.3 | 368 | 1560 | 86 | |
| r3,179 |
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Workout Graph
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