Guillaume de Kersauson 10x0:20/0:30r BikeErg
2,040
Meters
3:40.0
Time
1:47.8
Pace
90
Calories
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 8:40.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1472 |
| RPM | 68 |
| Revolution Count | 252 |
| Power/kg | 3.72 |
| Drag Factor | 191 |
September 09, 2024 18:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.0 | 2,040 | 1:47.8 | 279 | 1472 | 68 | |
| 0:20.0 | 169 | 1:58.3 | 211 | 900 | 78 | |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 81 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 72 | |
| 0:20.0 | 214 | 1:33.4 | 429 | 1620 | 75 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 75 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1620 | 75 | |
| 0:20.0 | 210 | 1:35.2 | 405 | 1620 | 75 | |
| 0:20.0 | 214 | 1:33.4 | 429 | 1620 | 75 | |
| 0:20.0 | 211 | 1:34.7 | 411 | 1620 | 75 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 72 | |
| r1,725 |
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Workout Graph
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