Guillaume de Kersauson 10x0:30/0:20r BikeErg
2,678
Meters
5:00.0
Time
1:52.0
Pace
92
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,809 |
| Overall Time | 8:20.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 92 |
| Revolution Count | 460 |
| Power/kg | 3.32 |
| Drag Factor | 65 |
August 20, 2024 19:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,678 | 1:52.0 | 249 | 1104 | 92 | |
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 84 | |
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 90 | |
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 88 | |
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 88 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 92 | |
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 96 | |
| 0:30.0 | 281 | 1:46.7 | 288 | 1200 | 96 | |
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 98 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 90 | |
| 0:30.0 | 284 | 1:45.6 | 297 | 1200 | 98 | |
| r1,131 |
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Workout Graph
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