Guillaume de Kersauson 8x0:20/0:10r BikeErg
1,458
Meters
2:40.0
Time
1:49.7
Pace
49
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,938 |
| Overall Time | 4:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 90 |
| Revolution Count | 241 |
| Power/kg | 3.53 |
| Drag Factor | 72 |
May 17, 2024 18:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,458 | 1:49.7 | 265 | 1102 | 90 | |
| 0:20.0 | 171 | 1:56.9 | 219 | 900 | 84 | |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 96 | |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 96 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 93 | |
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 90 | |
| 0:20.0 | 178 | 1:52.3 | 247 | 1080 | 87 | |
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 90 | |
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 87 | |
| r480 |
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Workout Graph
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