Zsobrák László v2:00/1:00r...8 BikeErg
8,520
Meters
16:00.0
Time
1:52.6
Pace
302
Calories
179
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,502 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 87 |
| Revolution Count | 1398 |
| Power/kg | 3.4 |
| Drag Factor | 121 |
December 14, 2023 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,520 | 1:52.6 | 245 | 1132 | 87 | 179 | |
| 2:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 79 | 178 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 1,086 | 1:50.4 | 259 | 1170 | 90 | 178 | |
| r: 1:00 | 292 | ||||||
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1080 | 95 | 178 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 88 | 179 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 84 | 179 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1080 | 84 | 180 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 86 | 179 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 95 | 188 | |
| r: 1:00 | 51 | ||||||
| r982 |
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Workout Graph
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