Jerome Jachymowicz 21097m row
21,097
Meters
2:32:18.1
Time
3:36.5
Pace
1055
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 19 |
| Stroke Count | 2841 |
| Drag Factor | 78 |
December 08, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32:18.1 | 21,097 | 3:36.5 | 34 | 415 | 1055 | 19 |
| 3:31.0 | 500 | 3:31.0 | 37 | 426 | 25 | 22 |
| 3:21.8 | 1,000 | 3:21.8 | 43 | 445 | 25 | 23 |
| 3:15.4 | 1,500 | 3:15.4 | 47 | 460 | 25 | 22 |
| 3:16.8 | 2,000 | 3:16.8 | 46 | 457 | 25 | 22 |
| 3:25.5 | 2,500 | 3:25.5 | 40 | 437 | 25 | 22 |
| 3:27.3 | 3,000 | 3:27.3 | 39 | 434 | 25 | 22 |
| 3:21.9 | 3,500 | 3:21.9 | 43 | 445 | 25 | 22 |
| 3:18.8 | 4,000 | 3:18.8 | 45 | 452 | 25 | 23 |
| 3:19.6 | 4,500 | 3:19.6 | 44 | 450 | 25 | 22 |
| 3:20.0 | 5,000 | 3:20.0 | 44 | 450 | 25 | 22 |
| 3:37.6 | 5,500 | 3:37.6 | 34 | 413 | 25 | 20 |
| 3:15.3 | 6,000 | 3:15.3 | 47 | 460 | 25 | 22 |
| 3:55.0 | 6,500 | 3:55.0 | 27 | 382 | 25 | 17 |
| 3:40.3 | 7,000 | 3:40.3 | 33 | 408 | 25 | 18 |
| 3:29.1 | 7,500 | 3:29.1 | 38 | 430 | 25 | 18 |
| 3:30.1 | 8,000 | 3:30.1 | 38 | 428 | 25 | 19 |
| 3:53.3 | 8,500 | 3:53.3 | 28 | 385 | 25 | 17 |
| 3:40.1 | 9,000 | 3:40.1 | 33 | 408 | 25 | 18 |
| 3:27.0 | 9,500 | 3:27.0 | 39 | 434 | 25 | 19 |
| 3:54.9 | 10,000 | 3:54.9 | 27 | 383 | 25 | 16 |
| 3:44.1 | 10,500 | 3:44.1 | 31 | 401 | 25 | 18 |
| 3:09.9 | 11,000 | 3:09.9 | 51 | 473 | 25 | 21 |
| 3:27.5 | 11,500 | 3:27.5 | 39 | 433 | 25 | 19 |
| 4:05.6 | 12,000 | 4:05.6 | 24 | 366 | 25 | 15 |
| 3:50.3 | 12,500 | 3:50.3 | 29 | 390 | 25 | 17 |
| 3:41.4 | 13,000 | 3:41.4 | 32 | 406 | 25 | 17 |
| 3:17.5 | 13,500 | 3:17.5 | 45 | 455 | 25 | 20 |
| 3:04.7 | 14,000 | 3:04.7 | 56 | 487 | 25 | 23 |
| 3:44.2 | 14,500 | 3:44.2 | 31 | 401 | 25 | 17 |
| 3:55.7 | 15,000 | 3:55.7 | 27 | 381 | 25 | 15 |
| 2:58.5 | 15,500 | 2:58.5 | 62 | 504 | 25 | 21 |
| 4:31.9 | 16,000 | 4:31.9 | 17 | 331 | 25 | 13 |
| 4:18.6 | 16,500 | 4:18.6 | 20 | 348 | 25 | 13 |
| 4:49.2 | 17,000 | 4:49.2 | 14 | 311 | 25 | 12 |
| 4:40.7 | 17,500 | 4:40.7 | 16 | 320 | 25 | 14 |
| 3:19.8 | 18,000 | 3:19.8 | 44 | 450 | 25 | 21 |
| 4:50.5 | 18,500 | 4:50.5 | 14 | 309 | 25 | 13 |
| 3:16.6 | 19,000 | 3:16.6 | 46 | 457 | 25 | 20 |
| 4:24.6 | 19,500 | 4:24.6 | 19 | 340 | 25 | 14 |
| 2:54.3 | 20,000 | 2:54.3 | 66 | 516 | 25 | 24 |
| 2:58.1 | 20,500 | 2:58.1 | 62 | 505 | 25 | 22 |
| 2:46.9 | 21,000 | 2:46.9 | 75 | 539 | 25 | 24 |
| 0:26.7 | 21,097 | 2:17.6 | 134 | 674 | 5 | 27 |
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Workout Graph
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