Jerome Jachymowicz 5000m row
5,000
Meters
33:33.6
Time
3:21.3
Pace
250
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 66 |
October 30, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:33.6 | 5,000 | 3:21.3 | 43 | 446 | 250 | 21 |
| 6:13.5 | 500 | 6:13.5 | 7 | 240 | 25 | 13 |
| 3:55.0 | 1,000 | 3:55.0 | 27 | 382 | 25 | 17 |
| 3:02.6 | 1,500 | 3:02.6 | 57 | 492 | 25 | 23 |
| 3:04.5 | 2,000 | 3:04.5 | 56 | 487 | 25 | 23 |
| 2:57.7 | 2,500 | 2:57.7 | 62 | 506 | 25 | 23 |
| 2:52.7 | 3,000 | 2:52.7 | 68 | 521 | 25 | 23 |
| 2:51.5 | 3,500 | 2:51.5 | 69 | 524 | 25 | 24 |
| 2:50.2 | 4,000 | 2:50.2 | 71 | 528 | 25 | 24 |
| 2:55.4 | 4,500 | 2:55.4 | 65 | 513 | 25 | 24 |
| 2:50.5 | 5,000 | 2:50.5 | 71 | 527 | 25 | 24 |
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Workout Graph
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