Jerome Jachymowicz 11000m row
11,000
Meters
1:17:30.0
Time
3:31.3
Pace
550
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 24 |
| Stroke Count | 1864 |
| Drag Factor | 153 |
April 11, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:30.0 | 11,000 | 3:31.3 | 37 | 425 | 550 | 24 |
| 3:35.4 | 500 | 3:35.4 | 35 | 417 | 25 | 26 |
| 3:24.2 | 1,000 | 3:24.2 | 41 | 440 | 25 | 26 |
| 3:28.6 | 1,500 | 3:28.6 | 39 | 431 | 25 | 25 |
| 3:30.2 | 2,000 | 3:30.2 | 38 | 428 | 25 | 24 |
| 3:32.6 | 2,500 | 3:32.6 | 36 | 423 | 25 | 24 |
| 3:27.0 | 3,000 | 3:27.0 | 39 | 434 | 25 | 24 |
| 3:35.7 | 3,500 | 3:35.7 | 35 | 417 | 25 | 24 |
| 3:36.7 | 4,000 | 3:36.7 | 34 | 415 | 25 | 23 |
| 3:30.7 | 4,500 | 3:30.7 | 37 | 427 | 25 | 24 |
| 3:32.5 | 5,000 | 3:32.5 | 36 | 423 | 25 | 23 |
| 3:28.6 | 5,500 | 3:28.6 | 39 | 431 | 25 | 24 |
| 3:39.8 | 6,000 | 3:39.8 | 33 | 409 | 25 | 24 |
| 3:33.9 | 6,500 | 3:33.9 | 36 | 420 | 25 | 23 |
| 3:32.1 | 7,000 | 3:32.1 | 37 | 424 | 25 | 25 |
| 3:50.8 | 7,500 | 3:50.8 | 28 | 389 | 25 | 22 |
| 3:35.9 | 8,000 | 3:35.9 | 35 | 416 | 25 | 25 |
| 3:49.8 | 8,500 | 3:49.8 | 29 | 391 | 25 | 24 |
| 3:25.0 | 9,000 | 3:25.0 | 41 | 439 | 25 | 24 |
| 3:24.7 | 9,500 | 3:24.7 | 41 | 439 | 25 | 23 |
| 3:27.7 | 10,000 | 3:27.7 | 39 | 433 | 25 | 23 |
| 3:22.1 | 10,500 | 3:22.1 | 42 | 445 | 25 | 24 |
| 3:06.0 | 11,000 | 3:06.0 | 54 | 483 | 25 | 25 |
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Workout Graph
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