Jerome Jachymowicz 9000m row
9,000
Meters
1:00:38.8
Time
3:22.1
Pace
450
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 1448 |
| Drag Factor | 98 |
April 09, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:38.8 | 9,000 | 3:22.1 | 42 | 445 | 450 | 23 |
| 3:21.9 | 500 | 3:21.9 | 43 | 445 | 25 | 26 |
| 3:14.9 | 1,000 | 3:14.9 | 47 | 461 | 25 | 26 |
| 3:10.7 | 1,500 | 3:10.7 | 50 | 471 | 25 | 25 |
| 4:01.7 | 2,000 | 4:01.7 | 25 | 372 | 25 | 21 |
| 3:18.8 | 2,500 | 3:18.8 | 45 | 452 | 25 | 23 |
| 3:22.9 | 3,000 | 3:22.9 | 42 | 443 | 25 | 24 |
| 3:19.2 | 3,500 | 3:19.2 | 44 | 451 | 25 | 24 |
| 3:20.3 | 4,000 | 3:20.3 | 44 | 449 | 25 | 24 |
| 3:14.2 | 4,500 | 3:14.2 | 48 | 463 | 25 | 24 |
| 3:21.7 | 5,000 | 3:21.7 | 43 | 446 | 25 | 24 |
| 3:20.8 | 5,500 | 3:20.8 | 43 | 448 | 25 | 23 |
| 3:22.2 | 6,000 | 3:22.2 | 42 | 445 | 25 | 24 |
| 3:30.4 | 6,500 | 3:30.4 | 38 | 427 | 25 | 23 |
| 3:28.4 | 7,000 | 3:28.4 | 39 | 431 | 25 | 24 |
| 3:25.2 | 7,500 | 3:25.2 | 41 | 438 | 25 | 23 |
| 3:23.4 | 8,000 | 3:23.4 | 42 | 442 | 25 | 24 |
| 3:11.0 | 8,500 | 3:11.0 | 50 | 471 | 25 | 24 |
| 3:11.0 | 9,000 | 3:11.0 | 50 | 471 | 25 | 24 |
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Workout Graph
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